Discover Our Unique Diverse Classes

Whether you're a beginner or an experienced yogi, our experienced instructors will guide you through a transformative practice that nurtures both body and mind.

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Classes

Join us for a variety of yoga classes led by experienced instructors.

Kundalini Yoga
Intermediate 
With
Karen
Thursday
10:30 am
Yin Yoga
Beginner
With
Jasmine
Thursday
9:45 am
Iyengar Yoga
Intermediate 
With
Danny
Thursday
7:00 pm
Vinyasa Flow
Beginner
With
Karen
Thursday
10:00 am
Hot Yoga
Beginner
With
Karen
Friday
9:00 am
Hatha Yoga
Beginner
With
Rona
Monday
5:45 pm
Iyengar Yoga
Intermediate 
With
Danny
Thursday
7:00 pm
Hatha Yoga
Beginner
With
Rona
Monday
5:45 pm
Yin Yoga
Beginner
With
Jasmine
Thursday
9:45 am
Kundalini Yoga
Intermediate 
With
Karen
Thursday
10:30 am
Vinyasa Flow
Beginner
With
Karen
Thursday
10:00 am
Hot Yoga
Beginner
With
Karen
Friday
9:00 am
Experienced

Our Instructors

Discover the expertise of our top-notch instructors

Rona Nichols
Instructor & Founder

Rona is a certified yoga instructor who founded Flowga. She specializes in breathing techniques and meditation.

Danny Underwood
Yoga instructor

Danny is an experienced yoga teacher, offering classes for all levels and abilities

Karen Miller
Yoga Therapist

Karen is a certified yoga therapist, offering personalized instruction to help you reach your goals.

Jasmine Stark
Pilates Instructor

Jasmine is a highly qualified Pilates instructor who will help you achieve balance and stability.

Why Consider choosing The Flowga Classes?

Our yoga classes offer a wide range of benefits for both the body and mind. From increased flexibility and strength to stress relief and improved focus, our experienced instructors will guide you through a transformative practice that will leave you feeling refreshed and rejuvenated.

classroom

Elevate Your Practice

Discover our premium classes!

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